Therapists for Women’s Issues in Bergen County
Audrey Costa, LAC, NCC
Anxiety, Self-Esteem, Women’s Wellness & Nature-Informed Therapy
Everyone’s healing journey is unique, winding through moments of pain, resilience, and growth. I’m here to walk beside you through the challenges, helping you reconnect with your true self or move forward into a new chapter of life. My personal journey with healing has shaped my work in profound ways; I’ve walked many of the same paths as my clients, and I honor the strength it takes to reach out for support.
As a Licensed Associate Counselor with a background in health education and corporate wellness, I bring a holistic, experiential lens to therapy that integrates the mind, body, and spirit. My approach is integrative and person-centered, drawing from a range of modalities including Mindfulness-Based Cognitive Therapy, Dialectical Behavior Therapy (DBT), Narrative Therapy, and Somatic practices. With specialized training in nature-informed therapy, movement-based interventions, and creative expression, I tailor each session to meet your unique needs and values.
I specialize in working with adolescents and adults navigating anxiety, depression, trauma, co-occurring disorders, life transitions, emotional regulation, confidence-building, and issues related to self-worth and identity. While I have extensive experience supporting women and teens, I welcome all clients seeking a deeper, more connected path to healing.
Whether we’re sitting in a therapy room, walking side-by-side in nature, or exploring the wisdom of the body through movement and breath, I aim to create a warm, judgment-free space where you feel truly seen and supported. Together, we’ll develop practical tools and meaningful insights to help you meet life’s challenges with clarity, resilience, and self-compassion.
Fun Facts About Me
I love:
- Certified Nature Therapist
- Certified Personal Trainer & Nutrition Specialist
- 200-hour Registered Yoga Teacher
What Happens Next?
Once you complete our New Client Request Form, you can expect to hear from us via email within 24 business hours (or by Monday if your request is submitted over the weekend).
Our Benefits Specialist will review your information, verify your insurance benefits when applicable, and send you an email outlining the next steps. You will also receive a secure message through our patient portal with any additional information needed to complete your intake paperwork.
Once you’ve been matched with a therapist, they will personally reach out via email to introduce themselves and begin the scheduling process. Most clients hear from their therapist within 24 business hours of being matched.
We understand that reaching out for support can feel like a big step. Our goal is to make the process as simple, welcoming, and stress-free as possible from the very beginning. If you have questions at any point along the way, our team is here to support you.
