With a compassionate, collaborative, and non judgmental approach, I help clients recognize harmful patterns and develop increased awareness and acceptance of the whole self, promoting greater balance and well being. Viewing the mind and body as interdependent components of the whole person, I engage in a variety of therapeutic techniques including cognitive behavioral therapy (CBT), mindfulness based cognitive therapy (MBCT), solution focused and strength based, along with a blend of integrative, holistic, and person-centered therapies.

In my practice, I specialize in working with clients experiencing anxiety, chronic health conditions, parenting stressors, family conflict, and trauma. I have guided clients through challenging transitions including adolescence, pregnancy, postpartum, marital issues, divorce, loss, aging-related changes, and other life transitions. Working with me, you will be in a safe place to discuss and process your thoughts and feelings.

A Licensed Master Social Worker in the state of New Jersey and New York, I earned a bachelor’s degree in psychology from Hofstra University and a master’s in social work from Rutgers University. In addition to these degrees, I have specialized training in Cognitive Behavioral Therapy, Motivational Interviewing, and Nutrition.

Fun Facts About Me

I love:

• Spending time with family
• Being with my daughters
• Walks
• Exercising
• Nature
• Hiking
• Human connection
• Nutrition
• Health and wellness