Everyone has their own journey that winds its way through roadblocks and challenges. I’m here to support you as you navigate the tough times, empowering you to wind back to yourself or push forward to a new and better place.

Therapy is personal to each client, so I take an eclectic, person-centered approach. Getting to know you on a deeper level, I select the mix of techniques that will work best for you (Cognitive Behavior Therapy, Dialectical Behavior Therapy, and Humanistic Therapy) based on your values, learning styles, lifestyle, circumstances, and culture. Your therapy will evolve as you do.

I promise I will always regard your viewpoint and experiences without judgment. Taking a warm, empathetic, judgment-free, and depth-oriented approach, I will help you identify your wants, needs, and goals and develop the coping skills you need to successfully meet life’s ups and downs.

I specialize in anxiety, depression, trauma, and life transitions therapy. I am a Licensed Professional Counselor in the state of New Jersey and hold a master’s degree in counseling psychology and a concentration in mental health from the College of Saint Elizabeth.

In addition to the above credentials, I have specialized training in Perinatal care through Perinatal Support International (PSI). Every individual’s or couple’s journey to parenthood is unique, encompassing a variety of experiences. Some conceive easily, some have surprise conceptions, and others face significant struggles with infertility. My personal experience involved the latter, dealing with the challenges of struggling to conceive. You can trust that I will recognize and validate your individual path to parenthood, provide a safe space for you to express your feelings, and create a comprehensive care plan tailored to your specific journey.

Fun Facts About Me

I love:

• My family – I’m a mom of three – a boy, a girl, and a pug
• My practice helping others
• Traveling
• Reading
• Cooking for family and friends
• Hiking
• Yoga
• Pilates