Pelvic Floor Therapy, Menopause Coaching, and Sexuality Therapy in Bergen County
Achieve the life you
want and deserve
No matter where you are on your journey, we’re here to help you become your best self.
We don’t see you or your challenges in a silo; rather, we believe looking at you as a whole is the most effective way to assist you in overcoming your struggles. That’s why we take a holistic approach, offering our clients a blend of mental health therapy and complementary wellness services, including pelvic floor therapy, menopause coaching, and sexuality counseling. Our resident occupational therapist Melissa Morgan has special training in Sexual Education and Therapy, as well as Pelvic Floor Therapy. At Your Path to Empowerment, we’re committed to helping you embrace self-discovery, find acceptance, and boost your overall well-being.
Pelvic Floor Therapy
Do you find yourself leaking when you laugh? Experiencing pain with intercourse? Dealing with pelvic weakness during pregnancy or after childbirth? You’re likely suffering from “pelvic floor dysfunction”. Simply put, you’re having difficulty coordinating and/or controlling the muscles in this area. Through pelvic floor therapy, we’ll help you strengthen, relax, and improve the coordination of these muscles and ligaments. Taking a biopsychosocial approach, treating you as a whole person, we’ll focus on sensory and emotional factors to get to the root cause of your issues. During your sessions, we’ll address:
- Strength
- Flexibility
- Movement
- Sensitized nervous system
- Exercises
- Attitudes and beliefs
After evaluating your unique situation, we’ll create a treatment plan to alleviate your symptoms.
Perimenopause and Menopause Coaching
As women, we experience hormonal shifts with age that bring many undesirable effects:
- Hot Flashes
- Night Sweats
- Mood Swings
- Anxiety
- Brain Fog
- Difficulty Sleeping
- Weight Gain
- Vaginal Dryness
- Reduced Interest in Sex
- Joint Pain
- Incontinence
- Thinning Hair
- Facial Hair
- Loss of Confidence
It’s as if our body is betraying us. But we don’t have to sit back and take it. It’s time to prioritize yourself and your health in this next chapter, whether you are in perimenopause or menopause.
During personalized sessions, we’ll discuss what you’re experiencing, treatments you’ve tried, and your goals. We’ll address digestion issues, hormones, your immune system, nutrition, mindfulness, stress management, movement, recovery, and more. You’ll receive strategies for managing your symptoms effectively, including the possible use of replacement hormone therapy. We are here as your coach to give you the knowledge and support you deserve to prioritize your well-being in this new phase of life.
Sexuality Counseling
Our mission is to empower you to embrace a fulfilling and authentic life, and that includes a satisfying sex life. Whether you’re experiencing a low libido because of menopause, finding intercourse too painful, or simply aren’t enjoying sex the way you used to, we will help you improve your sexual health and overall well-being. With a background in pelvic floor therapy and sexual education, our resident OT will guide you on pelvic health and sexual anatomy, along with exploring your physical health, lifestyle, communication skills, and more.
In sessions, we:
- Help couples recover from the aftermath of infidelity, rebuild trust, and reignite the flame of intimacy
- Assist individuals in exploring and understanding their sexual identity, fostering self-acceptance, and finding their unique path to happiness
- Support individuals and couples in navigating the intricacies of sexual expression, ensuring that desires and boundaries are respected and honored
Your counseling will be highly individualized and tailored to your unique needs.
FAQs
I just had a baby. When can I start pelvic floor therapy? You can typically start pelvic floor therapy six weeks postpartum or whenever you are cleared by your doctor.
It’s been years since I had my baby. Is it too late to start pelvic floor therapy? No! Pelvic floor therapy can help with stress incontinence, like leaking urine when you cough, laugh, or sneeze.
Who needs menopause coaching? Every woman’s menopause journey is unique. Some may experience debilitating symptoms, while others may not notice much is different. No matter where you fall, if you want guidance, support, and education, working with a menopause coach might be optimal for you.
Can you provide prescriptions for hormone replacement therapy (HRT)? No, HRT must be prescribed by your medical doctor. We can provide you with options that you can discuss with your practitioner.
Can I bring my partner to my sexuality counseling sessions? Yes! Sexuality counseling sessions can be solo or couple-based. Some people prefer individual sessions, while others would rather have their partner with them to work on moving forward together.
