Find Amazing Psychological Benefits in Adventures Everyone that knows me knows that the way to my heart is through experiences and travel. I tell my husband all the time, “I don’t need a [...]

Managing the Transition to a New Routine While summer can provide relief from the early morning hustle for both parents and children, it can also introduce new stressors due to changes in routine. [...]

Self-care seems to be the newest catchphrase that we see everywhere, but what does it even mean?  Most people think of self-care as a luxurious, expensive spa day - which, let’s be honest, [...]

If you are like many, your alarm goes off and you jolt out of bed.  You rush through showering, brushing your teeth, making breakfast, unloading the dishwasher.  You have school lunches started, maybe [...]

Perhaps we have finally recovered from the holidays…emotionally, financially, physically.  Many people like the idea of a re-set and what better time than a new year.  The marketing folks love this which is [...]

Hi! Thank you for being here and taking the time to read this.  My name is Ashley Czesak.  I am a 38 year-old female, married with two boys (9 and 6) and a [...]